:root{color:#18211d;--primary:#176b45;--primary-soft:#e4f4ea;--surface:#fff;--muted:#68736d;--border:#dde5e0;--danger:#b42318;--shadow:0 8px 28px #19372812;background:#f5f8f6;font-family:Inter,ui-sans-serif,system-ui,-apple-system,sans-serif}*{box-sizing:border-box}body{min-width:320px;margin:0}button,input,textarea{font:inherit}button{cursor:pointer}.app-shell{min-height:100dvh}.page{max-width:760px;margin:auto;padding:24px 18px 110px}.page-header{justify-content:space-between;align-items:center;margin-bottom:22px;display:flex}.page-header h1{margin:2px 0;font-size:28px}.page-header p{color:var(--muted);margin:0}.eyebrow{text-transform:uppercase;letter-spacing:.13em;font-size:12px;font-weight:800;color:var(--primary)!important}.avatar,.brand-mark{background:var(--primary);color:#fff;border:0;border-radius:50%;place-items:center;font-weight:800;display:grid}.avatar{width:46px;height:46px}.brand-mark{width:72px;height:72px;margin:auto;font-size:24px}.card,.exercise-card,.meal-card,.timer-card,.calorie-hero{background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow);border-radius:22px;margin-bottom:16px;padding:18px}.card>header,.exercise-card>header,.meal-content>header{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.card h2,.exercise-card h2,.meal-card h2{margin:0 0 4px;font-size:17px}.card p,.exercise-card p{color:var(--muted);margin:4px 0}.progress-grid{grid-template-columns:1fr 1fr;gap:14px;margin-bottom:16px;display:grid}.ring{aspect-ratio:1;background:conic-gradient(var(--primary) 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label,label{flex-direction:column;gap:7px;font-size:14px;font-weight:700;display:flex}.login input,input,textarea{border:1px solid var(--border);background:#fbfdfc;border-radius:12px;width:100%;padding:12px}.login button{width:100%;margin-top:14px}.success{color:var(--primary)}.error{color:var(--danger)}.timer-card{align-items:center;gap:10px;display:flex}.timer-card>div{flex-direction:column;margin-right:auto;display:flex}.timer-card strong{font-size:28px}.timer-card button{background:var(--primary);color:#fff;border:0;border-radius:50%;width:48px;height:48px}.timer-card .secondary{background:var(--primary-soft);color:var(--primary)}.set-row{flex-wrap:wrap;gap:9px;margin-top:15px;display:flex}.set-row button{border:1px solid var(--border);background:#fff;border-radius:12px;gap:5px;padding:10px 12px;display:flex}.set-row button.done{background:var(--primary);color:#fff;border-color:var(--primary)}.full-button{width:100%}.meal-card{gap:14px;display:flex}.meal-check{border:2px solid var(--border);color:#0000;background:#fff;border-radius:50%;flex:0 0 34px;height:34px}.meal-check.done{background:var(--primary);border-color:var(--primary);color:#fff}.meal-content{flex:1}.meal-content header span{color:var(--muted);font-size:12px}.meal-content ul{color:var(--muted);padding-left:18px;line-height:1.7}.calorie-hero{text-align:center}.calorie-hero strong{color:var(--primary);font-size:48px;display:block}.calorie-hero small{color:var(--muted)}.bar{background:var(--primary-soft);border-radius:999px;height:9px;margin-top:10px;overflow:hidden}.bar i{background:var(--primary);border-radius:inherit;height:100%;display:block}.macro-row{border-bottom:1px solid var(--border);padding:12px 0}.macro-row:last-child{border:0}.macro-row>div:first-child{justify-content:space-between;display:flex}.macro-row span{color:var(--muted);font-size:13px}.water-grid{grid-template-columns:repeat(8,1fr);gap:6px;margin-top:14px;display:grid}.water-grid 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var(--border)!important;text-align:left!important;background:#fff!important;border-radius:14px!important;grid-template-columns:auto minmax(0,1fr)!important;gap:8px!important;width:100%!important;min-width:0!important;padding:12px!important;display:grid!important}.meal-options button.selected{border-color:var(--primary)!important;background:var(--primary-soft)!important}.meal-options span{overflow-wrap:anywhere!important;grid-column:1/-1!important;line-height:1.45!important;display:block!important}.water-grid{grid-template-columns:repeat(4,minmax(0,1fr))!important;gap:8px!important;width:100%!important;margin-top:14px!important;display:grid!important}.water-grid button{aspect-ratio:1!important;border:1px solid var(--border)!important;border-radius:12px!important;place-items:center!important;width:100%!important;min-width:0!important;padding:0!important;font-size:1rem!important;display:grid!important;overflow:hidden!important}.water-grid 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strong{font-size:3rem!important}.timer-actions{flex-direction:column!important}.timer-presets{grid-template-columns:repeat(2,minmax(0,1fr))!important}.custom-timer{grid-template-columns:minmax(0,1fr) 76px 24px!important}.meal-card{grid-template-columns:34px minmax(0,1fr)!important;padding:15px!important}.meal-content>header{grid-template-columns:1fr!important}.meal-content>header strong{justify-self:start!important}.water-grid{grid-template-columns:repeat(4,minmax(0,1fr))!important}.stats,.field-grid{grid-template-columns:1fr!important}.history-row{grid-template-columns:.8fr 1fr!important}.history-row small{grid-column:1/-1!important}.progress-grid{gap:10px!important}.ring small{font-size:.62rem!important}}@media (width>=700px){.water-grid{grid-template-columns:repeat(8,minmax(0,1fr))!important}.set-row{grid-template-columns:repeat(4,minmax(0,1fr))!important}}